COUNSELLING & PSYCHOTHERAPY

Your life, your way

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations.


Individual work provides you an opportunity to reflect on and understand, your feelings, thoughts and behaviour. In the work, we aim to make sense of your experience and together we explore meaningful ways that may help you make mindful decisions that can lead you to a more satisfying and productive life. 

Some reasons people engage in individual work may be:

Low self-esteem
Change & adjustment

Loss

Grief

Neglect, abuse & recovery

Depression

Anxiety

Confusion & decision making

Overwhelm

Misfortune

Motivation

Stress management

Ageing

Relationship difficulties

Family matters

Individual work is offered in a face-to-face clinical setting. In some cases, online sessions can be made available.